ABHYANGA (AYURVEDA MASSAGE THERAPY)

Abhyanga is the ayurvedic massage therapy designed to restore balance to the body and mind. This nourishing full body treatment uses warm medicated herbal oils selected according to an individual's body type and current health condition. Performed with smooth, synchronized strokes. the therapy supports circulation, lymphatic flow, neuromuscular relaxation, and tissue nourishment. It is commonly recommended for stress management, fatigue, musculoskeletal discomfort and over all systemic balance

Learn More

Churna pinda sweda L/podikkizhi (CPS)

Churna Pinda Sweda is a therapeutic Ayurvedic sudation procedure is which heated herbal powders (churna) are tied into boluses (pinda) and applied to affected body regions. The controlled heat and herbal action help to reduce pain, inflammation, stiffness and muscle spasm while improving local circulation and joint mobility. It is commonly indicated in arthritis , spondylosis, sciatica, myalgia, and other musculoskeletal disorders.

Learn More

PATRAPOTALI SWEDA/Ilakkizhi(PPS)

Patra pottali sweda is a therapeutic ayurvedic sudation procedure in which medicated herbal leaves are heated, bundled into boluses(potli) ,and these bundles are then warmwd in medicated oils or suitable herbal decoction and used for affected areas. The combined effect of herbal properties and controlled heat helps reduce pain,inflammation,stiffness ,and muscular spasm while improving circulation and joint mobility. It nourishes and strengthen muscles,ligments and tendons.

Learn More

JAMBEERA PINDA SWEDAM/NARANGA KIZHI

Jambeera Pinda Sweda is a therapeutic ayurveda sudation procedure in which lemmon pieces processes with grated coconut, herbal powders ,rock salt and medicated heral oils are tied into boluses(potli) and applied warm to affected areas. The combined action of heat and herbal-lemon formulationhelps to reduce inflammation,stiffness and localized swelling while improving circulation and tissue metabolism. It is commonly indicated n musculoskeletal pain,joint disorders ,inflammatory conditions and soft tissue injuries

Learn More

Shashtika Pinda Sweda/Njavara KIzhi

Shashtika pinda sweda is a nourishing Ayurvedic sudation therapy in which a special variety of rice called shashtika(njavara) are used to make boluses(potli) are dipped in herbal decoctions and milk then gently massaged over the body. This treatment is higly rejuvenating ,helping to improve muscle strength,deep tissue nourishment, improving skin texture, and calming the nervous system. Shashtika pinda swedam is commonly indicated in neurological disorders ,muscular wasting, degenerative conditions and chronic musculoskeletal weakness.

Learn More

Dhanyamla Pinda Sweda(dhanyamla kizhi)

Dhanyamla Pinda Sweda is a therapeutic Ayurvedic sudation procedure in which boluses(otli) are pre[ared using fermented herbal liquid (Dhanyamla) and applied warm to the bosy. The therapy provides controlled heat and metabolic stimulation, helping to reduce pain, inflammation,heaviness,and stiffness while improving circulation. It is commonly indicated in inflammatory joint disorders,obeisity-relayed musculoskeletal discomfort,spondylosis ,and conditions associated with toxin accumulation in bosy.

Learn More

KSHEERADHARA

Ksheeradhara is a therapeutic Ayurvedic procedure in which medicated milk is gently and continuously poured over the body or forehead in a controlled steam. This treatment helps to calm the nervous system,reduce stress and burning sensations ,and support skin nourishment. It is commonly recommended for stress-related disorder,sleep disturbances ,headaches,skin conditions ,and conditions associated with excess body heat.

Learn More

SHIRODHARA

Shirodhara is a therapeutic procedure in ayurveda in which warm, medicated oil or herbal liquids are gently and continuously poured over the forehead in a steady, controlled stream. The treatment helps calm the mind, balance the nervous system ,reduce stress and anxiety , and promote deep relaxation. It is commonly recommended for stress-related disorders, insomnia, headaches, mental fatigue, anxiety, and conditions associated with nervous system imbalance.

Learn More

TAKRADHARA

Takradhara is a therapeutic Ayurvedic procedure in which medicated buttermilk is gently and continuously poured over the body or forehead in a controlled stream. This treatment helps cool the system, balance excess body heat, reduce stress, and relieve scalp and skin discomfort. It is commonly recommended for stress-related disorders, sleep disturbances, headaches, psoriasis, dandruff, and conditions associated with excess body heat.

Learn More

10. VASTI

Vasti (also spelled Basti or Vasthi) is one of the most powerful and effective treatments in Ayurveda's Panchakarma detoxification therapy. Vasti is a therapeutic Ayurvedic procedure in which medicated oils or herbal decoctions are gently administered into the rectum under professional supervision. This treatment helps nourish and strengthen the body, support digestive health, relieve dryness, and calm the nervous system. It is commonly recommended for constipation, joint pain, lower back pain, arthritis, neurological conditions, and disorders related to imbalance of body functions.

Learn More

KATIVASTI

Kati Vasti is a specialized Ayurvedic procedure in which warm medicated herbal oil is retained over the lower back within a ring made of black gram dough for a specific duration. This localized therapy allows the oil to penetrate deeply into the muscles and joints, helping relieve pain, reduce stiffness and inflammation, improve circulation, and strengthen the lower spine. It is commonly recommended for chronic lower back pain, sciatica, slipped or herniated disc, lumbar spondylosis, muscle strain, degenerative spine conditions, poor posture, and recovery after spinal injury or strain.

Learn More

SHIRO VASTI

Sirovasti, also known as Shiro Vasti, is a specialized Ayurvedic procedure in which warm medicated oil is retained over the head using a securely fitted cap for a specific duration under professional supervision. This therapy deeply nourishes the brain and nervous system, promotes relaxation, supports mental clarity, and helps reduce stress and tension. It is commonly recommended for migraines and chronic headaches, stress and anxiety, insomnia, hair fall and scalp conditions, facial paralysis (such as Bell's palsy), and other neurological disorders.

Learn More

JANU VASTI

Janu Vasti is a specialized Ayurvedic procedure in which warm medicated oil or ghee is retained over the knee joint within a ring made of black gram dough for a specific duration. This localized therapy allows the warmth and herbal oils to penetrate deeply into the joint, helping relieve pain, reduce stiffness and swelling, improve lubrication, and strengthen the muscles and ligaments around the knee. It is commonly recommended for osteoarthritis, rheumatoid arthritis, chronic knee pain, ligament strain, swelling, restricted mobility, and degenerative knee conditions.

Learn More

GREEVA VASTI

Greeva Vasti is a specialized Ayurvedic procedure in which warm medicated herbal oil is retained over the neck within a ring made of black gram dough for a specific duration. This therapy helps relieve stiffness, reduce inflammation, improve blood circulation, nourish the muscles and tissues around the cervical vertebrae, and restore flexibility. It is commonly recommended for cervical spondylosis, chronic neck pain, frozen shoulder, tension headaches, poor posture, and restricted neck mobility.

Learn More

SHIRO ABHYANGAM

Shiro Abhyanga is a traditional Ayurvedic therapy that involves a rhythmic, soothing massage of the head, neck, and shoulders using warm, medicated herbal oils tailored to your body constitution. This therapy helps stimulate vital energy points (marma), improve blood circulation, calm the nervous system, and restore balance to both the body and mind. It is commonly recommended for stress, anxiety, headaches, fatigue, poor sleep quality, hair issues, and eye strain. Key Benefits of Shiro Abhyanga: Mental Wellness - Relieves stress and anxiety, Enhances focus and memory, Provides relief from headaches and migraines. Physical Health - Improves sleep quality, Reduces fatigue, Strengthens hair, reduces dandruff, and prevents premature graying, Supports eye health by relieving strain around facial points.

Learn More

THALAPOTHICHIL

Thala Pothichil is a traditional Ayurvedic treatment in which a mixture of herbal pastes, medicated oils, or decoctions is applied to the head and covered with a special herbal cloth. The treatment is designed to nourish the scalp, calm the mind, and rejuvenate the brain. This therapy is known for its deep therapeutic effects on the nervous system and is beneficial in relieving stress, anxiety, and certain neurological conditions. Key Benefits of Thala Pothichil: Mental Wellness - Reduces stress, anxiety, and mental fatigue, Improves concentration and cognitive function, Calms the nervous system and induces relaxation. Physical Health - Nourishes the scalp and promotes healthy hair growth, Helps with conditions like insomnia and headaches, Reduces symptoms of certain neurological conditions, such as vertigo or facial paralysis, Enhances memory and mental clarity.

Learn More

PIZHICHIL

Pizhichil is a specialized Ayurvedic therapy in which warm, medicated herbal oil is continuously poured over the entire body while simultaneously massaging it in a rhythmic manner. This full-body treatment allows the oil to penetrate deeply into the muscles and tissues, helping relieve pain and stiffness, improve flexibility and circulation, nourish the skin, and calm the nervous system. It is commonly recommended for chronic pain, muscle stiffness, arthritis, neurological disorders, stress, general body weakness, and conditions requiring overall rejuvenation and relaxation.

Learn More

UDWARTHANAM

Udwarthanam is a specialized Ayurvedic therapy in which medicated herbal powders are vigorously massaged onto the body in an upward direction, usually without oil, or sometimes with oil in a variation called Snigdha Udwarthanam. This dry massage targets superficial tissues such as lymph, blood, muscles, and fat, helping reduce excess fat, improve blood circulation, detoxify the skin, break down cellulite, and enhance overall metabolism. It is commonly recommended for obesity, cellulite, sluggish metabolism, excessive sweating, body odor, muscular stiffness, and to improve skin texture and overall body vitality.

Learn More

VAMANA

Vamana is a classical Ayurvedic therapy and an integral part of Panchakarma in which therapeutic vomiting is induced under strict medical supervision. This procedure helps eliminate excess Kapha dosha accumulated in the upper gastrointestinal tract, respiratory system, and other parts of the body, effectively removing toxins, clearing the channels, and restoring the body's natural balance. It is commonly recommended for respiratory disorders like asthma, bronchitis, and chronic cough, skin conditions such as psoriasis and eczema, digestive issues, metabolic imbalances, allergies, and Kapha-related disorders.

Learn More

NASYA

Nasya is a specialized Ayurvedic therapy in which medicated oils, ghee, herbal powders, or fresh herbal juices are gently administered through the nostrils under professional supervision. This treatment cleanses and nourishes the nasal passages, sinuses, and head region, helping improve respiratory function, support the brain and sensory organs, and calm the nervous system. It is commonly recommended for sinus congestion, chronic cold, allergies, headaches, migraines, nasal dryness, neck and shoulder stiffness, sleep disturbances, and other disorders affecting the head, neck, and upper respiratory system.

Learn More

DHOOMAPANAM

Dhoomapana is a specialized Ayurvedic therapy in which medicinal herbal smoke is inhaled in a controlled manner to cleanse the respiratory system and balance internal doshas. This treatment helps clear toxins from the lungs and nasal passages, improve respiratory function, strengthen immunity, and support overall respiratory and systemic health. It is commonly recommended for respiratory conditions such as asthma, chronic cough, bronchitis, sinusitis, and other disorders related to excess mucus, congestion, or weakened lung function.

Learn More

VIRECHANA

Virechana is a classical Ayurvedic therapy and an integral part of Panchakarma in which gentle purgation is induced using specially prepared herbal medicines to cleanse the digestive system. This treatment helps remove accumulated toxins from the liver, gallbladder, and intestines, strengthen digestion and metabolism, balance internal systems, and rejuvenate the body. By targeting imbalances related to digestion and metabolism, it restores natural energy, promotes mental clarity, and supports overall well-being. It is commonly recommended for digestive issues, liver imbalances, skin disorders, hormonal disturbances, chronic inflammation, metabolic imbalances, irritability, and conditions caused by excess internal heat.

Learn More

PICHU

Pichu is a specialized Ayurvedic therapy in which a small cotton pad or cloth soaked in warm, medicated herbal oil or ghee is applied to a specific part of the body and left in place for a prescribed duration. This localized treatment allows the medicinal oils to deeply penetrate tissues, relieving pain, reducing stiffness, improving circulation, and promoting nourishment and healing of the affected area. It is commonly recommended for joint pain, muscle stiffness, nerve disorders, localized inflammation, and conditions requiring targeted nourishment and pain relief.

Learn More

GANDUSHAM/KABALAM

Gandusham, also called Kabalam, is a specialized Ayurvedic therapy in which medicated oils, herbal decoctions, or ghee are held in the mouth for a specific duration without swallowing. This treatment helps cleanse and strengthen the teeth, gums, and oral cavity, promotes saliva production, detoxifies oral tissues, and supports overall oral and throat health. It is commonly recommended for gum disease, tooth decay, bad breath, mouth ulcers, sore throat, dryness of the mouth, and to improve general oral hygiene and immunity.

Learn More

NETRASEKAM

Netrasekam is a specialized Ayurvedic therapy in which warm, medicated herbal oils or decoctions are poured over the eyes in a controlled manner while the patient lies in a relaxed position. This treatment helps nourish and rejuvenate the eyes, relieve dryness and eye strain, improve vision clarity, and soothe the optic nerves. It is commonly recommended for conditions such as dry eyes, eye fatigue, blurred vision, early-stage cataracts, glaucoma, computer eye strain, and other eye disorders requiring nourishment and relaxation.

Learn More

NETRA TARPANAM

Netratarpanam is a specialized Ayurvedic therapy in which the eyes are bathed and retained in a well of warm, medicated ghee or herbal oils for a specific duration. This treatment deeply nourishes the eyes, relieves dryness and eye strain, strengthens the optic nerves, and improves vision and overall ocular health. It is commonly recommended for dry eyes, eye fatigue, blurred vision, early-stage cataracts, glaucoma, computer eye strain, and other eye disorders requiring nourishment, hydration, and rejuvenation.

Learn More

KARNAPOORANAM

Karnapooranam is a specialized Ayurvedic therapy in which warm, medicated herbal oils or ghee are gently instilled into the ear canal for a specific duration. This treatment helps cleanse the ears, reduce wax buildup, soothe ear discomfort, improve hearing, and nourish the ear tissues. It is commonly recommended for ear pain, chronic ear infections, tinnitus (ringing in the ears), hearing loss, dizziness, and conditions affecting ear health and balance.

Learn More

AVAGAHA SWEDAM

Avagaha Swedam is a specialized Ayurvedic therapy in which the body or specific parts of the body are immersed in a tub of warm, medicated herbal decoctions or oils for a prescribed duration. This therapeutic immersion helps relieve muscle stiffness, reduce joint pain, improve circulation, relax the nervous system, and promote overall detoxification and rejuvenation. It is commonly recommended for arthritis, muscular pain, joint stiffness, back pain, rheumatic conditions, and general relaxation and revitalization of the body.

Learn More

AGNI KARMA

Agni Karma is a specialized Ayurvedic therapy in which controlled heating is applied to specific points or areas of the body using medicated materials, herbs, or heated instruments. This treatment helps stimulate circulation, relieve stiffness and pain, improve metabolic activity at the targeted site, and balance the body's energy flow. It is commonly recommended for joint pain, muscular stiffness, localized inflammation, neurological conditions, and disorders caused by impaired circulation or aggravated doshas in specific areas of the body.

Learn More

MUKHA LEPA

Mukha Lepam is a specialized Ayurvedic therapy in which a paste made of medicated herbs, oils, or powders is applied to the face for a specific duration. This treatment helps nourish and rejuvenate the skin, improve complexion, reduce dryness and blemishes, and promote overall facial health and radiance. It is commonly recommended for dull or tired-looking skin, acne, pigmentation, premature aging, dryness, and other skin conditions affecting the face.

Learn More

PANCHAKARMA

Panchakarma is a comprehensive Ayurvedic detoxification and rejuvenation system consisting of five primary therapeutic procedures designed to cleanse the body of toxins, restore balance, and promote overall health. These therapies—Vamana (therapeutic vomiting), Virechana (purgation), Nasya (nasal administration of medicines), Basti (medicated enemas), and Raktamokshana (bloodletting)—work together to eliminate excess doshas, improve metabolism, enhance immunity, and rejuvenate the body and mind. Panchakarma is commonly recommended for chronic illnesses, stress-related disorders, digestive issues, skin conditions, joint and muscular problems, respiratory disorders, and to maintain long-term health and vitality.

Learn More